5 Tips for a Healthy Day

Hey guys! Being healthy is so important for your body, but we all knew that didn't we? So why is it so hard to stick to a healthy lifestyle? I've been struggling with trying to live healthy for the past few years. I have a love/hate relationship with chips and sweets that is very hard for me to break. Part of the reason I started this blog was to help me keep accountable for eating healthy and working out. And so far it's working great! I love writing a blog and it's so fun to update you all on my progress and to share some tips I've learned over the past years.

Here are some tips I go by when I'm trying to start getting on track with being healthy.

Hump Day Update

Guess what day it is?! It's Hump day Update! I hope everyone is having a great week, half way through! My week has been filled with workouts, working, healthy eating, cleaning and playing with my kids.

 (My Shakeology in the mornings)

Sunday Food Prep

Happy Sunday! I hope your weekend was great and you got to relax before the work week starts. Sunday's are a great day to food prep for the week ahead. This helps with staying on track with your eating throughout the week. I know that if I don't prep my lunches and snacks for the week I tend to eat horrible foods. In return, this makes me feel pretty yucky and run down all week.

Welcome...

Hi there! Thanks for stopping by my blog. Where to begin... I'll start with the simple facts. My name is Becca. I live in Pennsylvania with my husband and 2 sons. My oldest is 4 and youngest is 1. In November I went back to work full time and a month later we purchased our first home. It's been a busy and stressful few months! 

I'm starting this blog so I can keep myself accountable with my fitness and also to help others who want to live a fit and healthy lifestyle. I've always struggled with my weight, like most girls. It can be hard to stay motivated when so many things can bring us down. I want this blog to be a motivation not only to myself but to others. 

When I was pregnant with my first son I gained 50 pounds. Somebody should have told me to put down the extra serving of ice cream, but of course who wants to tell the pregnant lady to stop eating? 

I lost all the weight plus 15 pounds 8 months after he was born. I felt great! But my body was jiggly and wiggly and there was not a toned muscle in sight. Unfortunately, I gained those 15 extra pounds back within a year and became pregnant with my 2nd little monster. 

With this pregnancy I gained 45 pounds. It took me a little longer to loose the weight the 2nd time around but I did it! Plus I lost an extra 10 pounds. 

I have been at my weight now for about a year. But I'm even more jiggly and wiggly this time. 

My goal is to loose another 10 pounds but I mainly want to tone tone tone! Id love to feel comfortable in my own skin, something I've struggled with my whole life. 

Back in October I started T25 and I loved it! I was hooked and I looked forward to working out everyday. When I started working again in November I struggled with adjusting to being a full time mom and full time worker and fell off the workout wagon. 

My next adventure is the 21 day fix. I will be posting my updates, food prep, recipes, etc. along this exciting journey! 

I am also a new beachbody coach and I'm very excited about that! I want to be able to help others with getting healthy and living a fit lifestyle. 

Thank you so much for stopping by and I hope you stick around! 

XOXO

Becca