Sunday Food Prep #2

Hey guys! Another week down, time to start a fresh new week off on the right foot! What better way to start your week right than to prep your foods for the week ahead! This makes healthy snacking and lunches so much easier. If you have these foods already waiting and ready for you, you'll be less likely to grab for junk.

5 Tips for a Healthy Day

Hey guys! Being healthy is so important for your body, but we all knew that didn't we? So why is it so hard to stick to a healthy lifestyle? I've been struggling with trying to live healthy for the past few years. I have a love/hate relationship with chips and sweets that is very hard for me to break. Part of the reason I started this blog was to help me keep accountable for eating healthy and working out. And so far it's working great! I love writing a blog and it's so fun to update you all on my progress and to share some tips I've learned over the past years.

Here are some tips I go by when I'm trying to start getting on track with being healthy.

Hump Day Update

Guess what day it is?! It's Hump day Update! I hope everyone is having a great week, half way through! My week has been filled with workouts, working, healthy eating, cleaning and playing with my kids.

 (My Shakeology in the mornings)

Sunday Food Prep

Happy Sunday! I hope your weekend was great and you got to relax before the work week starts. Sunday's are a great day to food prep for the week ahead. This helps with staying on track with your eating throughout the week. I know that if I don't prep my lunches and snacks for the week I tend to eat horrible foods. In return, this makes me feel pretty yucky and run down all week.